The Pandemic and the subsequent stressors only served to accelerate this decline, ultimately leading to the US Surgeon Generals declaring teen mental health a national emergency in December 2021. Even before the Pandemic, teens mental health was on a precipitous decline fostered by increasing social pressures, social media, increasing academic and sports pressures, as well as declining sleep and nutritional habits. Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate. In this four-day intensive, which employs a practical, hands-on learning style, you’ll receive the tools you need to directly apply the theory and principles of Ayurveda to everyday life to better serve you, those you love, and those you coach.

Ayurveda II provided an opportunity to enjoy practices that enhance your own well being. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.Īyurveda I offered a strong overview of this ancient holistic selfcare practice, often called the sister science of yoga. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together.

The term mudra is a Sanskrit word meaning “gesture” or “seal”. For most people, a lesser-known part of yoga is mudras. When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. Just reach out to our Customer Satisfaction Team. With a different Trainer, either on-line or in-person. Notify us within 7-days of your course, and you will be able to retake it for free. If you have a problem with a Training, we will fix it. Which means we stand by our trainings 100%. Our #1 Priority at YogaFit is your satisfaction. Note: All participants are required to complete the Brief Strengths Test,, print individual results, and bring these results to the training. Level Five brings together all that you’ve learned in your YogaFit 200-hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two-day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration.

Fitness conventions 2022